About

The information on this blog is intended for readers who wish to learn about depression from a multidimensional, holistic (mental, emotional, physical, and spiritual) view point. It is to provide education, support, hope, and resources for those who suffer from severe, chronic, and/or treatment-resistant depression.

Society and our current medical community has a very limited understanding of what causes and heals this complex disease. My personal struggle of over 30 years has resulted in a deep understanding of the mind-body-spirit connection. It is my wish to help others by passing on the education, tools, and resources that have helped me to heal and cope with this devastating disorder.

Depression is a life shattering disease, but I have found that no matter how bad the darkness gets, there is always a tiny light of hope and healing available to us. The first step is learning how to look for this light. I wholeheartedly welcome you to join me in this healing journey.

And just a note: I am not a licensed medical professional and am not qualified to diagnose or treat medical disorders. The information on this blog is not intended to be a substitute for licensed professional medical care.